How Do You Train Mentally?

I approach the training every training session as an active meditation and it's an opportunity to be present in what you're doing. I find that I learn a lot about myself particularly in the last few hours of a long session or their last hour when it's starting to become very difficult and painful. It's like if you ever driven across country in a car that's where the magic happens, he says. "It's important to always be questioning what you are doing" He adds: "There's a certain part of me that feels like that's what I'm supposed to be doing."