Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

43: The Science of Red Light Therapy for Better Skin

Biohacking Beauty: The Anti-Aging Skincare Podcast

00:00

When should you use RLT before versus after other exposures?

Amitay advises using RLT before sun exposure to reduce damage, after sun or exercise to aid recovery, and timing examples.

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