Ep. 490: Very Special Episode: Dozens of Hacks for Getting Regular Exercise
Happier with Gretchen Rubin
00:00
Hacks and Strategies for Maintaining a Regular Exercise Routine
This chapter delves into various tips and tricks to stay consistent with exercise, from using tracking apps and setting low expectations to leveraging supportive groups and rewarding oneself with workout gear. Speakers also explore the role of personal tendencies, like being a rebel, and the power of rewards in forming and reinforcing active habits.
Play episode from 18:54
Transcript
