Do You Need Themeds to Help You Do the Work?

i used to do it for years. I tipped my thumb and my forefinger together, like i would get into a very focused, very calm, very meditative, almost in a sure state. And if i was ever nervous or worried, i would be able to tanp my finger like that, and my body would go, when we do this, we feel this way. That's what's going on. Anyway, i evantually saw a doctor and eed up on meds and all kinds of things. But the same voice that worked me oup last night is like she doest now. She's talking about shiha, iket pad, we'd