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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Lower Stress Hormones

The metabolism is a stress barometer It is measuring and responding to stress. We have lots of tools that will lower stress hormones and take stress off the system Some of those would be walking, Sauna therapy contrast hydro therapy Massage physical effects and sex orgasm That kind of stuff time with pet some of those things You know over the place aren't some of these things stresses as well though.

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