Hardiness with Dr Paul Taylor cover image

Stunning new research on the impact of exercise intensity - Wisdom Wednesdays

Hardiness with Dr Paul Taylor

00:00

New meta-analysis overview

Dr. Paul Taylor summarizes a 2025 systematic review analyzing mitochondrial and capillary growth across 400 studies.

Play episode from 00:26
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app