The three Hs: heavy, hypertrophy, heart-raiser

BRIAN KEANE

Have you noticed that what worked in your 20s and 30s suddenly doesn't work anymore, no matter how "perfectly" you eat or how many workouts you squeeze in? Then this episode with fitness and nutrition expert Brian Keane is for you.

• What's more important - training or nutrition?

• The 3 most important points you need in every workout

• What's the biggest lever that improves metabolic function and insulin sensitivity

• The mindset traps that block progress and how to shift out of them

• The one supplement to consider for improving muscle

Over the past seven years, Brian has gone from working full time as a school teacher to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset. On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world's top health podcasts which is regularly featured #1 on the iTunes Health Charts. Among his many fitness and athletic achievements Brian has transitioned from a professional fitness model to ultra endurance athlete running through the Sahara, the Arctic, and completing a 100 mile ultra marathon.

Contact Brian Keane:

Website: https://briankeanefitness.com/

Instagram: https://www.instagram.com/brian_keane_fitness/

YouTube: https://www.youtube.com/c/briankeanefitness

Mindset: https://briankeanefitness.com/fitness-mindset

Podcast: https://briankeanefitness.com/podcast

Tik Tok: https://www.tiktok.com/@briankeanefitness

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Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.