Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
10% Happier with Dan Harris
00:00
The Power of Mindfulness
"Can we just accept that as a kind of starting point and then see what happens if you actually radically accept yourself?" "We don't know what's going to happen next except that when we dig those kinds of thought ruts for ourselves usually what happens next is what happened a thousand different times. Why do you think the divorce rate is 50 percent it's like because we're not learning and growing so this has deep applications let me give you the let me give your listeners the my working definition of mindfulness"
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