How to Break Your Phone Addiction
Offline with Jon Favreau
00:00
How to Start a Hard Break
I would recommend so many of these challenges to our listeners. I think it is really essential to start with a hard break, like just get the flip phone. Just take out the SIM card, put it into a $60 flip phone and you can do it. Here's what I would recommend to people for, I would do the cold turkey for a couple days,. I think I would think hard about which social media apps you need on your phone., Take them off or at least put pretty strict limits on it.
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Transcript
