Introduction

There are two very particular views of meditation. One is the more passive one. It's the ability to calm the mind and relax the body. The other is a greater sense of cla rity in our mind, perhaps clear away some of the confusion. i think it's really helpful to look at these two aspects. I always said that radio head space wasn't going to be y about meditation,. But giving the the situation, giving the environment, i think it can help.