Taming Restlessness and Recommitting

Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino discuss what it means to walk a spiritual path. 

The conversation provides a deep and personal insight into the life of a long-term Buddhist practitioner, as Brother Phap Huu reflects on his 25 years as a monk, including the joys and challenges of living in a spiritual community; the role of a teacher on the path; the importance of finding one’s own inner teacher; the practice of celibacy; the transformations that can happen through spiritual practice; the lessons learned from 17 years as Thich Nhat Hanh’s attendant; and much more. 

---

Co-produced by the Plum Village App:
https://plumvillage.app/  

And Global Optimism:
https://globaloptimism.com/

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/

---

List of resources 

Course: Zen and the Art of Saving the Planet
https://plumvillage.org/courses/zen-and-the-art-of-saving-the-planet 

Interbeing
https://en.wikipedia.org/wiki/Interbeing  

Plum Village Tradition
https://en.wikipedia.org/wiki/Plum_Village_Tradition 

Fragrant Palm Leaves
https://plumvillage.org/books/1998-neo-ve-cua-y-fragrant-palm-leaves 

Dharma Talk: ‘Redefining the Four Noble Truths’ https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths 

Taming the Tiger Within
https://www.parallax.org/product/taming-the-tiger-within/ 

Sister True Dedication
https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem 

Sister Chan Khong
https://plumvillage.org/about/sister-chan-khong 

Brother Phap Ung
https://plumvillage.org/people/dharma-teachers/brother-chan-phap-ung 

---

Quotes

“A good teacher is to show that each and every one of us has a teacher inside of us.” 

“It’s enough of a journey to transform ourselves before we choose to transform other people.”

“You’re already the person you want to be.”

“A lot of us are defined by our past, and we let that become our whole narrative. But I think that Thay stepped into transforming his past and seeing himself in the present moment and not being caught in a prison of ‘what was’.”

“Thay was very optimistic – not an ignorant optimism, but optimistic with the insight that there is awakening everywhere. We just have to tap into the right conditions, into the right path, so that those seeds can blossom into trees and into a garden.”

“Every human being that comes into the spiritual path is different. We all have different stories, experiences, histories, upbringing. So we can’t bundle everyone into the same boat. But each and every one of us have to see and accept each other’s differences, suffering, and limits, and be patient with each other.”

“When we talk about becoming a monk, we talk about stepping into freedom. And that freedom is the choice that we have made to not chase after, in our language, worldly successes. Those successes come with different layers of desires and hooks that would trap us. And the aspiration is ideal, but on the path itself, we all have to encounter our own demons within us.” 

“Be beautiful, be yourself.”

“There’s a saying, particularly for monastics, that, when you wear the robe of a monk, your home is everywhere. Because our home is the present moment. The present moment is our daily destination, so that is where we will never feel lost. But that is insight and that is practice.”

“If we are a teacher who thinks we have all the answers, I don’t think we will really connect with everyone. We won’t connect with the ever-changing present moment, the ever-changing generations.”

“When we see that our whole career will become a spiritual career, the deepest aspiration is to be free from all desires. And sex is a desire. Physical contact is a desire. Emotional connections could become a deep attachment, which is a desire. And, in our practice, why do we want to be free from that? Because only when we are free from it can we be of service to the world. Our deepest aspiration is to be of service to the world, whatever world we encounter in our lifetime. But if I have a family, if I have a partner, that becomes my world and that becomes my holy life, my holy family, my community – and, of course, my son or my daughter or my children will become the focus of my devotion. But monastics want to meet the world, at any moment, without being tied down and bound to these relationships.” 

“Sometimes, the mind is not the answer, and the heart is stronger. And we have to lean into the heart and be stubborn with the mind.”