Interpreting daily fluctuations and session intent

Episode 12: In this episode, I (@les7spellman) talk with Dylan Carrion (@edge.training), co-founder of Spellman Performance, on the role of the central nervous system in sprinting. 

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points: 

• Dylan’s background & impact on Spellman Performance
• How to monitor athlete stress & recovery
• Difference between training NFL Combine athletes vs youth athletes
• Technical & physical approach for youth vs elite athletes
• 3 buckets of speed training

If you're interested in learning more, check out these free resources: 

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

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