SYSK Choice: How Your Biological Clock Works & Optimizing Your Meeting Time
Something You Should Know
00:00
Shift Work Is a Challenge on the Body
You can shift your internal clocks a little bit, but not quite as much as wed usually like to. Shift work is listed as a carsenagen at the world health organization. Nurses have one of the ras of breast cancer,. A cancer found in higher rates of shift workers and elevated levels of inflammation.
Play episode from 09:17
Transcript
