Jon Kabat-Zinn: The Mindfulness Revolution
Sounds True: Insights at the Edge
00:00
The Affectionate Attention of Mindfulness Practice
"What we most dread as human beings is feeling alone and separate and alone of course doesn't have to be separate alone could be not lonely but usually alone means lonely unless you've done a huge amount of work on yourself," she says. "Every time I formally take my seat on my meditation cushion it's a radical act of love and it's aradical act of sanity and it's also a Radical act of self-compassion" In yoga the corpse pose is all about really dying to those aspects of our being that are in relationship with each other which is what mindfulness practice is all about.
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