THE RUNNING EFFECT PODCAST cover image

Inside Patrick Henner's System for World Record Holder Hobbs Kessler — What Every Competitive Runner Can Steal From a World Record Camp + Insights From Coaching In The Sport For 40+ Years

THE RUNNING EFFECT PODCAST

00:00

Plyometrics, Power, and Choosing Priorities

Patrick says plyos plus strength wins for speed development and prefers explosive bar movement over maximal loads only.

Play episode from 43:09
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app