Something You Should Know cover image

The Myths and Science of Losing Weight & How Humans Have Redefined Nature

Something You Should Know

00:00

The Biggest Myth of Weight Loss

There is this theory that thereis hat you have a set weight. And certainly, research does show that when people cut calories, for example, or they exercise vigorously and lose weight, the body fights back. So i think to find what you can tolerate for a certain period of time, and that can help kick start your efforts. Just about any diet will help you lose weight in the short term.

Play episode from 13:45
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app