986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney
Optimal Health Daily - Fitness and Nutrition
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How to Stop Overeating
There is something under the surface that is driving you to overindulge. Food is not only a way to soothe yourself, but it has a negative self-punitive piece such as gaining weight or being overweight. Before you eat anything, take a look at what you're feeling at that moment. Keep a food diary before you start changing and while you're making changes.
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