Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Would Happen If You Starved Yourself for 7 Days?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

If you starved yourself for seven days, it would be the healthiest thing that you can do for your body. I didn't know back then that low blood sugar problems, hypoglycenia, could be easily corrected by not eating. The person who took the world record at surviving without food and water lasted about 18 days.

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