Controlled Aggression

i'm not aggressive at all, so when it happens, it's very strange. So in certain situations that demand it, i had to teach myself the habit of controlled aggression. The first step is to be clear about the goal. And does that goal require you to be aggressive at all? If it does, don't use it. You see, when we are aggressive, we're only using brute force. But instead, we can use our intelligence. Third step is practice. Go through the repetitions you'll be using. Practise what you will do if you make a mistake. How will you prevent the aggression from becoming anger? Imagine where in your body you feel this aggression and