Introduction

Kito or qitosis. What does kite mean? When you burn fat, your fat breaks down into thee things called keytones. Your body can then use those as fuel. So kito basically means you're burning fat, k healthy. Qito is a version of regular qitosis, but with a twist,. You don't lose weight and get healthy. You have to get healthy first to then lose weight. i f intermittent fasting. That is a it's not a diet. Instead of doing three meals or six meals a day, or snacks in between the meals, you're eating less frequently. Why? Because every time you eat, you raise a hormon insol

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