Prioritise rest and recovery

In this episode Anna shares her ideas and suggestions on situation she encounters regularly in her day to day life as a mother. How to stay calm when your child is losing their 'shiz!'

All children have meltdowns, some more than others, but one of the biggest challenges of parenting is learning to cope with a storm in how their children regulate their emotions and Anna helps you cope withe pressures of walking into the storm as opposed to running away from it.