6. Taking Care of "Future You"
The ADHD Clarity Coach: ADHD Crash Course
00:00
I Want to Spend More Quality Time With All Four of My Kids
For adults as well, when you're talking about a really far out reward like yourself in a year yourself in five years, it can be challenging. You might need to find some workarounds for the fact that that's not as inherently motivating for you as it would be for some other brains. A lot of my clients, myself included are very visual. Things like a vision board that actually have pictures of changes you want to make of what you want your life to look like because of these changes. Those can be really motivating and add a concrete element to this abstract idea of next year or two years from now or five years later.
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