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087: Stephanie Dodier on How to Stop Emotional Eating

The Wellness Mama Podcast

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The Anatomy of the Spirit by Carolyn Miss

Sally Kohn: I want to say to people, everything happens for a reason. So the spark was that moment sitting in my office realizing that I wasn't happy and the universe or God, whoever you believe in worked his magic at the same time. About 10 days after me having this light bulb moment, she met a new person in her life who gave her a book called the Anatomy of the Spirit by Dr. Carolyn Miss. She says it's about how your thoughts affect your physiology and your body. "I have challenging thought patterns in my head all the time," Kohn said.

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