2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
Optimal Health Daily - Fitness and Nutrition
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Introduction
Want to build more muscle? Nutrition Tactics by Nancy Clark of NancyClarkRD.com Most athletes want to have strong muscles to be more powerful, help prevent injuries and add protection for contact sports such as rugby or American football. The standard belief is eat extra protein, but more fundamental than food is doing some form of resistance exercise. Lifting weights is far more powerful for building muscle than is eating extra protein unless you have been eating a protein deficient diet.
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