Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Age-Related Muscle Loss (Sarcopenia)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Do You Have Sarcopania?

Sarcopenia is atrophy, which is shrinkage and degeneration of your skeletal muscles. It's worsened by nutritional efficiencies and definitely a lack of exercise or motion itis. The most important thing is to add exercise routine,. regular, consistent exercise can dramatically slow the rate of muscle loss. And then we have something called h m b which is bata hydroxy bata methal uterate. This compound has shown to significantly reduce the loss of allright, thanks for watching, and i will see you in the next video.

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