Estimating maintenance across weight changes

Today, we have the frontman of the Elevated Coaching System, coach Jeremiah Bair to talk about misconceptions, uses, and misuses of Reverse Dieting.

The idea behind this episode came from receiving numerous questions and inquiries in response to the Stronger By Science episode titled “Stretch-Mediated Hypertrophy and Reverse Dieting.” Where Eric Trexler and Greg Nuckols discuss what the current body of research suggests about the role(s) of reverse dieting and those who claim its purported benefits. 

We would love to hear your thoughts after listening to this episode.

Jeremiah's Podcast: Living Lean

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Jeremiah's Coaching Business: Elevated Coaching Systems

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