Planned exceptions for abstainers

In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.”

Resources & links related to this episode:

• How a book club can make you happier
• Want to break that good habit, just this once? How to avoid backsliding

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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