Amelia's attachment and codependency insight

Jenni Gritters recently hosted me for a Your Attention is Sacred book club, and I’m excited to share our conversation with you!

Tune in as we discuss:

• Understanding the goals of the algorithms
• Addiction as a lens to make sense of social media
• Jenni’s decision to delete her Instagram account
• The parallels between fractured attention and financial scarcity
• Reckoning with combative platforms
• How to protect your well-being if you’re still on social media

⭐️ & RSVP FOR MY BOOK READING IN SAN FRANCISCO ON MARCH 12TH! ⭐️ 

BOOKS MENTIONED (affiliate links):

• Your Attention is Sacred Except on Social Media by Amelia Hruby
• The Sustainable Solopreneur by Jenni Gritters
• The Practice of Attention by Cody Cook-Parrott
• Dopamine Nation by Anna Lembke, MD
• Stolen Focus by Johann Hari
• The Sirens’ Call by Chris Hayes
• The Age of Surveillance Capitalism by Shoshana Zuboff

 
LINKS & RESOURCES:

👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails

       
COMING UP:
✨ RSVP for the FREE 2026 Astro & Biz Planning Summit, happening April 17 & 24 on Zoom
✏️ Get on the waitlist for COME TO CLASS, a spring workshop on how to teach & sell online with confidence & care
 
COMMUNITY SPONSORS:
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