Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers cover image

47. From Doubt to Confidence: Navigating Chronic Anxiety After Childhood Trauma

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

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The Importance of Safe Support and Learning to Rest

This chapter emphasizes the importance of seeking approval and choosing supportive 'safe people' without fostering dependency. It also discusses practices like yoga and meditation to aid in transitioning from anxiety to calm, especially for those with trauma histories.

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