4. Why We REALLY Need (Some) Habits
The ADHD Clarity Coach: ADHD Crash Course
00:00
Are You a Habitual Person?
How do we break the ones we don't want? How do we add the ones we do want? Let's start with breaking the habit that wedon't want first. One is to mess with the trigger, so maybe I don't want to see the trigger. And then the last idea is to impact the reward,. So if it's something that's rewarding to me inherently rewarding like candy, then you want to somehow impact that.
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