Jon Kabat-Zinn: The Mindfulness Revolution
Sounds True: Insights at the Edge
00:00
The Power of Mindfulness
I think the thing that most gets me caught up is when I say yes to too many things and I get too busy. Too much busyness around mindfulness is not mindful and it's not a good thing so I have to in fact do a certain kind of yoga where you know it involves a lot of saying no. Luckily one of the side effects of this kind of meditation practices that you can be unbelievable I can be unbelievably concentrated and focused and get huge amounts of stuff done but I do that at the expense of other aspects of things.
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