Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
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The Importance of Neuroplasticity
"Your brain is a very complex responder. Your brain's never the same. It's always changing," he says. "We can direct neuroplasticity. That's what my research has shown at these study ideas." The words you're hearing now have already impacted every cell of your body, which is 75 to 100 trillion cells of your body. So that's the mind brain body connection, which I've been researching for 38 years.
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