Alcohol Can Affect Your Sleep Quality

I'm a big fan of James Bond and it's in my head. I don't really care so much about like we have to pay attention to the fact that it's alcohol, right? Like if I'm drinking every four or five months, I'll drink scotch. I'll drink gasoline. But most people are even, they're really hung up on the calories. I'm less concerned with how calorically dense it is and I'm more concerned with the fact that It's going to mess your sleep up.