Change Takes Time
Radio Headspace
00:00
How Long Should I Wait to See Changes in My Practice?
This week K Songa answers some of the questions that y'all have sent him. Remember, the advice that I share here is really universal and can be applied to everyone. Our first question comes from Kwame who has been meditating consistently for 10 months but hasn't seen any changes in his everyday life. Change does take time; look for deliberate prompts when you're feeling impatient with your practice.
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