The New Direction of Food as Medicine Is Going

There is no magic food that you should be eating all the time. We're talking about adding foods to our diet, starting with the food we already like. Some people seem have extraordinary health defensess regardless of what you throw at them. And so if your immune systems down, we should try to boost it. For cancer, the since says that we can actually knowledgeably choose foods among many which can tip the scales a bit more in our favor than against the favour of the disease. So again, no single prescription, no magic bullet. But really it's a life style of choosing wisely.

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