Intro

Sissy Goff and David Thomas introduce the idea behind their book Capable and discuss the growing mental health struggles they are seeing in kids today—anxiety, isolation, and a lack of confidence in handling challenges. They explain that being “capable” doesn’t mean being fearless or perfect, but having practiced coping with emotions, developing real-life competence, and learning through challenges. The conversation encourages parents to shift from rescuing their kids to helping them build resilience through small moments of discomfort, thoughtful questions, and steady boundaries. Ultimately, they emphasize that with supportive, compassionate adults, kids can discover the strength and capability already within them.

Resources mentioned:

• Capable by David Thomas and Sissy Goff

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