Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Put Your Autoimmune Disease In Remission

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Lower Stress and Put an Epstein-Barr Virus Back in Remission

Heart math is an app in a device that you can get to measure heart rate variability. The gut, very, very key since 80% of your immune system is in your gut. Aerobic exercise versus other types of exercise. It helps lower cortisol, which will put more control in your immune system.

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