6. Taking Care of "Future You"
The ADHD Clarity Coach: ADHD Crash Course
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ADHD Goals - Is There a Future in the Future?
We are really bad at picturing our future selves. We did a study where they were looking at brain activity when people were imagining visualizing themselves in 15 years. There's different activity that happens when you imagine yourself, when you're thinking about yourself versus a complete stranger. Some of it's just practice imagining what it is that your future is going to look like.
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