268. What Is Glutathione? Here Are the Uses, Benefits & Science
The Ultimate Human with Gary Brecka
Natural ways and supplements to boost it
Gary recommends sleep, zone‑2 training, cold/sauna, sulfur foods, NAC, ALA, milk thistle, selenium, and liposomal glutathione.
There's one molecule inside every cell of your body that you can't live without and by middle age, your production of it has dropped substantially from where it was in your twenties. Once you understand what it does, you'll never look at fatigue, brain fog, dull skin, or the 3pm crash the same way again.
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Timestamps
00:55 - The molecule quietly running out
02:13 - What is glutathione: the tripeptide breakdown
03:01- What glutathione actually does in the body
03:51 - Why it's called the master antioxidant
04:33 - Signs and symptoms of low glutathione
05:06 - What depletes glutathione: Tylenol, alcohol, stress
06:09 - Foods that naturally boost glutathione
06:46 - How to increase glutathione naturally
07:33 - Daily dose ranges: 250 to 1000 milligrams
08:03 - Best time to take glutathione
08:33 - Glutathione and skin: the truth versus the trend
09:20 - Liposomal vs IV vs injections: the delivery question
10:19 - Safety, side effects, and stacking
11:04 - What liposomal glutathione actually means
11:48 - The clinical absorption data: 2.86x higher AUC
12:47 - Why Gary takes liposomal glutathione daily
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered.
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