081 - Try Thinking of Goals Like This...
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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The Gift of Insight
After the weekly check-in to measure, when you have 80 HD especially, set a timer for 30 minutes and reflect. The big difference here is really in how we're evaluating ourselves. We use our ADHD specific skills to get started and move the needle forward. By having milestones, we keep this inspiration close to us.
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