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Today's solocast is all about Protein-Sparing Modified Fast (PSMF) days — how I've been using them in my own fat loss journey, how my approach differs from the traditional PSMF, and what the latest research says about PSMF, refeeds, and protein intake for protecting lean mass.

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I'll be sharing:

Exactly how I structure PSMF days for myself, including my research based updates on the method
How I base my approach on cutting-edge research, including the brand-new 2025 meta-analysis on protein intake and lean mass preservation during fat loss
My personal results so far — how much weight I've lost since starting August 1, how it's affecting my body composition, and what's working best for me
The latest studies on PSMF and refeed protocols: do refeeds really help with fat loss or just with muscle preservation and diet fatigue?
Why pushing protein higher during a cut is "muscle insurance" and what the evidence says is the sweet spot for most women and men

If your goal is fat loss without losing muscle, this episode is your blueprint.

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👤 Connect with Vanessa:

• Instagram: @ketogenicgirl

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• Tone Collagen

📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization

📸 Follow @optimalproteinpodcast for episode visuals and updates

💬 Join the Facebook group: Optimal Protein Podcast Community

🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.

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