Longevity Optimization with Kayla Barnes-Lentz cover image

Optimizing Your Health in a Changing World with Oz Garcia

Longevity Optimization with Kayla Barnes-Lentz

00:00

The Importance of Nutrition for Post-Covid Syndrome

"I think in my case, what worked really well was kind of mashing up a whole world of both prebiotics and probiotics," he says. " Foods that are highly fermented, everything from kimchi to bors to sauerkraut ... have a critical effect on normalizing your microbiome" He went completely wheat-free, dairy-free; avoided foods that are high in lectins.

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