Understanding Nutrition Triggers and Emotional Eating

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Episode 3088:

Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive.

Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/

Quotes to ponder:

"Sometimes we eat out of habit, not hunger."

"Start by identifying your personal nutrition triggers both positive and negative."

"You don’t have to overhaul your entire diet; just take one small action that supports your goal."

Episode references:

Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

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