Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep 104 - Is Menopause Brain Based?

Not Your Mother's Menopause with Dr. Fiona Lovely

00:00

How to Have a Better Experience at Midlife

Sleep is such an important lever. It's probably the most important one we can pull to gain a better experience at midlife. Exercise should be minimally 30 minutes, three times a week between strength training and cardiovascular training. Remember 80-20 rule. As long as you're doing the right things, 80% of the time you don't have to sweat so much.

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