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Remembering Dr. Sarah Hallberg - Episode 2071

Fitness Confidential

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You Can't Out Exercise a Bad Diet

Exercise has been shown to be good for a lot of things, but it can't be the only thing you know. Exercise physiologist: "You can't out exercise a bad diet" If you think you're going to exercise away a bad diet, you got another thought coming. There is no such thing as a hard, healthy grain. What say you, doc?

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