Outro

Coach Rob closes the episode with final coaching links, invites and sign-off & Ad break.

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Transcript

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Transcript

Episode notes

In this episode, we present five crucial tips to help you effectively taper for an Ironman or a 70.3 triathlon.

Learn about:

The importance of tapering...

How to balance fitness and fatigue...

The optimal length and structure of a taper...

Detailed strategies for maintaining race-day intensity without overtraining.

We'll also cover nutritional guidance, mental preparation, and ways to stay focused during the taper period.

Follow our guidance ahead of your race and you'll feel fit, fresh, and ready come race day.

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