73. Is Pilates the Best Exercise for Back Pain? With Cloe Bunter and Raphael Bender
Pilates Elephants
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Strengthen the Person, Not Just the Body Part
Ralph Coe has written a book called strengthen the person, not just the body part. A surprisingly simple guide to rehabilitating any injury and feeling more genuine as a movement professional. It's an evidence based framework that is the same framework we teach in our diploma of clinical palaties. The book is yours for the ridiculous price five dollars, and there's a link to buy it in the show notes ralph.
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