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The Chris Voss Show Podcast – Black Joy: Stories of Resistance, Resilience, and Restoration by Tracey Michae’l Lewis-Giggetts

The Chris Voss Show

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Finding Joy in Depression

"Sometimes when you find yourself in different variations of depressive sort of moods, yet, you need try and find joy," she says. "And that looks different for everybody, like it might mea me taking a walk out here to the park with my daughter and getting on the swings with her." She adds: 'For forty six year old tracy has a different lins, right, in a different perspective. I've lived'

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