Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

#1 HIIT Exercise That Burns the MOST Body Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Do a Short Workout for Fat Burning

Sprinting is a shortter work out, but your rest has to be longer. You want a rest between two and four minutes with a full rest. I think the world record was like nine point something seconds. That would produce weigh more fat burning than any of these right here.

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