Box Breathing and Your Incantation

Our routine shapes us and it's important to get it right. Here is my personal recommendation for a great morning routine. I would recommend the following, at a minimum, number one, spiritual aspect. Give yourself time to think in the morning. Give lets ideas come to you. Now to all of this, i would add box breathing and your incantation. Box breathing is a way to breathe while visualizing. And the visual part is important, a mental image of numbers as you make your way around a figment figmentary box. This does two things: The breathing creates focus, mindfulness and regulates your heart right,. While the focus on the numbers trains your mind in self control